Zen Life: Core Series - Hurdlers Pose

Hurdlers pose requires a lot of oblique strength so our  exercises today work not only your low belly, but your side body as  well!

Video  one shows knee taps! Starting from a strong plank, slowly pull one knee  in towards your same tricep (right knee, right tricep for example).  Make connection knee to arm as you shift onto your tippy toes. Move as  slow as possible! This is all about control!

Video 2 is all about twists! For those who took class with me at CPY you’ll recognize these..... come into reverse table top. Place your block on your right knee, then  twist your left elbow to keep the block supported. Extend your opposite  leg to the sky and then slowly lift and lower that leg. For an extra  challenge, pull both shoulder blades off your mat!

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