Keeping it postive! Great post from Veronica this week. Sign up for a class on her new website -!

What are the little contracts you have signed with yourself? Maybe without even realizing it?
Are they positive in nature? Are they TRUE? Or are they untruth disguised as truth? 
When you speak to yourself, are you speaking the healing truth? That you are enough? That you can do anything you put your mind to? That you as you are in this current moment are a reflection of the divine? 
When you find yourself in negative self talk or when you tell yourself you can’t do something, stop and take a step back. Is that true? Or is that just a contract you signed with yourself in a moment of forgetting your power, your divinity, your grace? 
Always remember: you are braver than you believe, stronger than you seem, smarter than you think.
#motivation #yoga #yogapractice #satya #dcyogateacher #dc #dcyoga #yogathoughts #yamasandniyamas #yogasutrasofpatanjali #yogaforathletes