Overall Health: The Secret to Long Life?

Our overall health, happiness and longevity can be adversely affected, especially during stressful times. Diet is one important part to maintaining a healthy lifestyle. Antioxidants in our foods or supplements we take can be key to our overall health. Read more in this enlightening article to discover our some cultures are very successful at doing this.

This island unlocked the secret to long life—and knows how to get through tough times

Residents of Okinawa are some of the world’s healthiest and happiest. Strong social networks and good food may be why.

Read in National Geographic: https://apple.news/AVolCNzS8TDKv78oYpTTiQQ