Zen Life: What is your intention this week?

What’s your intention this week?

After  moving this weekend, I’m hoping to find grounding this week. These were always my favorite sequences to teach and to practice. How can you find  grounding and presence when you are moving allllllll over (the mat or  in life!!!)? 

It’s hard, but we all figure it out one way or another. This week I’m looking forward finding my routine in this new space 🎉