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A recent report, where scientists analyzed ten years of age-related eye disease studies data found that the combination of lutein and zeaxanthin im...

Biotin is a popular supplement for so many reasons. It is known for its benefits for hair, skin and nails, but there are actually many other potent...

Lutein and Zeaxanthin offer protective benefits against certain eye diseases and promote overall healthier vision.  Check out our latest Doctors Co...

I can't tell you how many times I have had clients, friends, and family members ask for my tips on how to slow aging. A well-balanced diet, exercise, stress management, and adequate sleep are a collection of habits that serve the body well, but what about supplements that can possibly allow for a longer life?

Vitamin C has many benefits - from forming muscle to protecting you from free radicals. Read this article from the famed Mayo Clinic to discover wh...

Doctors Corner: Can Elderberry help if you have a cold or the flu? Read this article to see the answer. https://www.medicalnewstoday.com/articles...

I’ve been trying to be more present when walking outside. I don’t listen to music anymore and try to put my phone in a pocket out of reach. Th...

Elderberry can really help your skin and bloodpressure! Learn more in the article below. https://www.consumerhealthdigest.com/general-health/elder...

Have a upper respiratory issue? Check out this recent article that talks about elderberry and how it may help. https://www.healthline.com/health/el...

Vitamin C is a powerhouse supplement that is tried and true. See more info in the article below. https://www.healthline.com/nutrition/vitamin-c-be...

Another great post from @VeronicaFiorino_Yoga - follow her on Insta! One tool I have used to support my journey with mental health is my breath 🫁...

Did you know that elderberries have 10x the amount of antioxidants of most other berries? Check it out in the article below! https://wexnermedical...