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Great post by @VeronicaFiorino_Yoga - check out her other posts on Instagram - definitely worth the read! It means, “may all beings everywhere be...

Elderberry contains very high levels of antioxidant ( even higher levels than blueberries). This incredible berry has so many benefits. Read more i...

Check out @veronicafiorino_yoga on Insta for great yoga and more great posts! A look at one of my lunches this week. I’ve started being mor...

Did you know that Vitamin C helps the absorption of iron from leafy green vegetables? Read more from this Harvard University article. https://www...

A Family (read: sister) Tree!  Invite a friend to class on Thursday and give the gift of self care!! I’ve really been loving the energy from our ...

Doctors Corner: Elderberry’s popularity as a supplement continues to rise, as the multiple benefits it provides gain attention. Among those benefit...

Mediation is amazing - give it a try - great post from @veronicafiorino_yoga on Insta! Two weekends ago, I graduated from my first meditation foc...

Doctors Corner: Concise information on why we need Vitamin C, and even more of a reason to take it if you are a smoker or have been exposed to seco...

“Overthinking keeps you busy, but takes you no where.” Not everything will always work out the way we want it to. Unfortunately, that is part of ...

Doctors Corner:  Most people have heard of the immune boosting affects of Elderberry, but are you aware of the possible cardiovascular benefits it ...

This past weekend, I heard this quote during a training I am participating in on Meditation and it was just one of those things that clicked for m...

Zinc continues to provide numerous benefits for a variety of medical conditions including assisting the immune system. Read about it in this recent...