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Something I’ve been sitting with recently is the idea of sthira and sukha (strength and ease). Specifically, I’ve been thinking about these ideas ...

Are you getting enough sleep? I don’t think that I have been. We are 3 weeks into 300 HR with @indrayogainstitute and I’ve been SO inspired by the...

Veronica Fiorino is a certified yoga instructor who is going to post weekly tips on Wholesome Formula's Instagram! @veronicafiorino_yoga...

Check out our latest post from Veronica Fiorino Yoga - sign up for a free 1 hour yoga class at Veronica Fiorino Yoga on Instagram! Headstand  is a...

Hurdlers pose requires a lot of oblique strength so our  exercises today work not only your low belly, but your side body as  well!   Video  one sh...

What’s your intention this week? After  moving this weekend, I’m hoping to find grounding this week. These were always my favorite sequences to te...