Doctors Corner: Your most important flu shot?
by Wholesome Formula Nutrients
Getting a flu shot this year is especially important.
While it is not certain, many medical specialists believe evidence indicates that if someo...
Doctors Corner: Plasma study & Covid-19 antibodies
by Wholesome Formula Nutrients
The latest studies regarding antibodies protecting people who have already had CoVid-19, shows that they usually only last for several months or s...
Zen Life: Meet Veronica Fiorino
by Wholesome Formula Nutrients
Veronica Fiorino is a certified yoga instructor who is going to post weekly tips on Wholesome Formula's Instagram! @veronicafiorino_yoga...
Doctors Corner: Vitamin C Can Help Retain Muscle Mass
by Wholesome Formula Nutrients
This recent large scale study indicates that Vitamin C can help people retain muscle mass as they age. Humans naturally lose muscle mass when they get older...
Doctors Corner: Zinc Critical to Immune System
by Wholesome Formula Nutrients
Zinc has been known to help our immune system and have anti inflammatory effects, but recent studies indicate that patients with COVID-19 may benefit from...
Zen Life: Headstand Core Prep!
by Wholesome Formula Nutrients
Check out our latest post from Veronica Fiorino Yoga - sign up for a free 1 hour yoga class at Veronica Fiorino Yoga on Instagram!
Headstand is a...
Zen Life: Core Series - Hurdlers Pose
by Wholesome Formula Nutrients
Hurdlers pose requires a lot of oblique strength so our exercises today work not only your low belly, but your side body as well!
Video one sh...
Zen Life: What is your intention this week?
by Wholesome Formula Nutrients
What’s your intention this week? After moving this weekend, I’m hoping to find grounding this week. These were always my favorite sequences to te...
Doctors Corner: 12 Proven Elderberry Health Benefits
by Wholesome Formula Nutrients
Check out our Doctors Corner featured article from Power of Positivity! Elderberry’s ability to help the immune system is becoming widely regarded,...
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