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Our latest post from our yoga instructor, Veronica Fiorino! Check out her free yoga class tomorrow on instagram like at 10 am! @veronicafiorino_...

Doctors corner for this week highlights Vitamins C, D, B1 and Zinc for dealing with CoVid 19.   https://www.yahoo.com/lifestyle/lacking-vit...

Here’s your weekly reminder to do something for you this week! A few ideas if you need them:   ⭐️ mindful movement ⭐️ meditation ⭐️ more sleep! ⭐️ ...

Vitamin C’s benefits continue to amaze with regard to the wide range of positive effects they have on our overall health. Check the article below f...

Started my Monday moving and sharing this practice called yoga with you all! It brings me so much joy. Thank you for being there PSA this pract...

Our latest post from our yoga instructor, Veronica Fiorino! <3 Watching you choose you like....   When I first started this account this summer,...

Read our Doctor's Corner of the week down below! Elderberry has been used to help boost the immune system, but is it safe for kids as well? Read t...

Check out this article from Harvard regarding Vitamin C and Zinc, among others that describes how these supplements may help our immune systems fen...

We talked about which supplements may help boost your immune system, such as Vitamins C and D, Elderberry and Zinc. Here are some foods to avoid to...

Something I’ve been sitting with recently is the idea of sthira and sukha (strength and ease). Specifically, I’ve been thinking about these ideas ...

Our overall health, happiness and longevity can be adversely affected, especially during stressful times. Diet is one important part to maintaining...

Are you getting enough sleep? I don’t think that I have been. We are 3 weeks into 300 HR with @indrayogainstitute and I’ve been SO inspired by the...